Weight Loss Foods: What To Eat And What To Avoid

Submitted by: Shayla Temple

The extensive marketing of health destructive foods is the one to blame for the majority of overweight and obese people in the world today. Junk foods packed with trans fats, fructose corn syrup, and refined carbohydrates have become part of our every meal causing excess fat storage around the abdomen and metabolic imbalance.

A person should eat nourishing foods in order to consume an adequate amount of calories. Women should consume no less than 1100 calories a day while men should consume at least 1500 per day. This number of calories should come from consuming healthy foods and not from eating junk foods. In addition, if you don’t eat enough, then your metabolism will slow down, which causes weight gain.

If you re on a diet, you’re probably monitoring your calories as well as lessening your fat intake. But, on the other hand, what you are eating is actually as important as how much you are eating. Consuming low-calorie snacks and other ready-to-eat foods may keep you in your calorie plan for a day; however, your body, as well as your metabolism, will eventually strain to work properly if it s only fueled by unhealthy foods.

What to Eat

A lot of weight loss foods are very high in fiber while some will take a lot longer to eat; thus, you consume a smaller amount of calories per gram. If you want to lose weight, the following are foods you should eat:

1.High Fiber Cereals

There are cereals that can help you fill up with a reasonably low intake of calories. These foods include roasted corn on the cob, chapattis, cornflakes, oats, rice, wheat, and idlis as they have small amounts of sugar.

2.Walnuts

Walnuts are considered to be one of the best weight loss foods. They help decrease bad cholesterol in your body and they are typically a good source of energy for vegetarians, much like steamed fish.

3.Eggs

Eggs are a good source of protein. Egg whites are about 99% protein. So, rather than consuming protein shakes, it’s better to eat eggs.

4.Veggie or Fruits Salads

Make salads with tomatoes, carrots, cabbage, beetroots, lettuce or cucumbers as they are low in calories. You can make use of the curd or lemon juice as a salad dressing. Sandwiches are also a good way to eat these raw vegetables.

5.Chocolate ba

In order to stay away from binges, it is also essential to treat yourself once in a while. A small portion of a chocolate bar is a nice choice for sweet cravings and they are also less risky than pudding, cake or ice cream.

6.Garlic

Garlic helps in digestion and also lowers blood cholesterol levels. In fact, garlic is one of the best foods for weight loss because it aids in fat burning.

Foods to Avoid

If you are really aiming to lose weight successfully, then you should try to reduce your sodium and fat intake. You should not eat the following foods:

1.Condiments

Margarine spreads, mustard and ketchup are all weight loss busters crammed with trans fats made during the manufacturing process. Don’t fall easily to the latest marketing strategies of some companies claiming their product is made with healthy Omega 3 fats. These fats are unhealthy once processed and certainly of no benefit to you.

2.Alcoholic Beverages

Alcoholic beverages have no nutrients and are high in calories. Alcohol is broken down in the liver to fatty acids which are accessible for storage within the liver leading to liver disease and cirrhosis.

3.Frozen Foods

All frozen foods that are made with a diet conscious person in mind should be eluded. They are filled with sodium. Skip these kinds of frozen foods. They may promise lower calories, but they have high sodium content.

4.Soda & Sugared Beverages

Fruit juices and soft drinks are filled with high fructose corn syrup. These nutrition-less calories are generally the top source of excess calories. These high calories have been shown to promote fat storage around the abdomen.

5.Processed Meats, Sausage and Hot Dogs

Processed foods are laden with too much sodium and cancer causing nitrites. These foods may taste great, but will certainly disrupt your quest for weight loss.

About the Author: Shayla Temple is a natural weight loss expert. For more great info on natural weight loss secrets and tips, visit

naturalweightlossforever.com

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